Steph Prem

Steph Prem is a Winter Olympian, entrepreneur and one of Australia’s leading voices in health, wellness and high performance.

A five-time Australian Champion, Steph made history as the only female to represent Australia in Snowboardcross at the 2010 Winter Olympic Games in Vancouver. Her journey to the world stage was built on discipline, resilience and an unwavering commitment to performance — qualities she now brings to business, leadership and wellbeing.

Following her professional sporting career, Steph channelled her elite athlete mindset into founding Studio PP, a performance-driven training method and boutique fitness brand known for delivering transformational results. With a high-profile business and celebrity clientele, Studio PP reflects Steph’s signature ethos: strength, longevity and sustainable performance.

Steph’s expertise is grounded in both lived experience and formal training. A qualified personal trainer, Clinical Pilates instructor and former professional dancer, she has also been mentored by some of Australia’s leading experts in the health and fitness industry. Her holistic approach blends science-backed training principles with mindset, recovery and lifestyle strategies.

As a motivational speaker, Steph shares powerful lessons on resilience, reinvention, discipline and building long-term success — whether in sport, business or life. She empowers audiences to think like high performers, prioritise wellbeing and unlock their full potential.