Dr Jodie Lowinger
International Expert on Mindset, Anxiety and Resilience and Creator of the Mind Strength Method
Award-winning clinical psychologist and creator of the Mind Strength Method, transforming how leaders, teams, parents and young people manage anxiety and thrive.
Quick Contact
Dr Jodie is an award-winning adult, child and adolescent clinical psychologist, anxiety and mindset expert, and business strategist who works at the intersection of human performance and wellbeing. She partners with leading CEOs, organisations, educators, parents and young people to build the capability, confidence and emotional skills required to thrive in a rapidly changing world.
Shaped by her own early experiences supporting a parent with severe anxiety, Dr Jodie has dedicated her career to equipping people with practical, science-based tools to manage anxiety and develop strong, resilient minds. Over more than two decades of research and clinical practice — including her work at Harvard Medical School and as CEO and Founder of The Anxiety Clinic — she has become a trusted voice in mental health, performance psychology and leadership.
Dr Jodie is the creator of the Mind Strength Methodology, a neuroscience-based framework now transforming individuals and organisations at scale. The methodology was recently recognised by The Australian as one of the 50 Australian Inventions Changing the World.
An international keynote speaker, media commentator, podcast host and mother of three, Dr Jodie brings warmth, clarity and deep expertise to every audience she works with. She is committed to helping adults, children and teens build the mindset to navigate pressure, manage anxiety and fulfil their potential.
Topics
Make Anxiety Your Superpower
Anxiety is the most prevalent mental health challenge in Australia. In this keynote, your team will learn how to turn anxiety into a superpower! When your team is mentally well, it increases productivity, performance, effective communication and emotional intelligence.
Core Concepts: Courage. Confidence. Productivity. Values.
High Performance Mindset
This keynote discusses the neuroscience of a peak-performance mindset and the factors that create it. Your team will get all the evidence-based tools to embrace new habits, improve work-life balance and come away with a laser focus on purpose and goals.
Core Concepts: Neuroscience. Emotional Intelligence. Values Alignment.
Banish Burnout and Boost Wellbeing
This keynote centres around burnout, a hot topic for everyone. Your team will learn how to identify the signs and symptoms of burnout and take steps to prevent and manage it before more significant and debilitating problems potentially take hold.
Core Concepts: Burnout. Mindset. Wellbeing. Wellness.
Growth Mindset and Psychological Safety
The key question in a psychologically safe culture is: “What can we learn from this? How can we do things differently next time?” This is key to a growth mindset and personal development. In this keynote, your team will learn to be curious about growth opportunities to help them move beyond their comfort zone.
Core Concepts: Culture. Psychological Safety. Growth Mindset.
Mental Skills for Elite Performance
What are the 10 essential components of the Olympic Gold Medalist’s mindset? In this keynote, your team will learn which mental skills give people the capacity for grit, focus, and the pursuit of excellence — and why others crumble when the pressure’s on.
Core Concepts: Mental Skills. Resilience. Grit. Peak Performance.
Build a Mentally Fit Culture
This keynote unpacks the three stages of a mentally fit culture: conversation, clarity and conscious action. Your team will learn to be more self-aware, mindful and focused, where every person knows how to help themselves and others when problems arise.
Core Concepts: Mental Fitness. Psychology. Prevention. Culture.
Conquer Imposter Syndrome
The human brain is wired to focus on perceived threats. When you worry about not being good enough, you will never feel good enough! Your team will learn to conquer imposter syndrome, experience courage and assertiveness, and smash self-limiting beliefs.
Core Concepts: Imposter Syndrome. Perfectionism. Performance Anxiety. Confidence.
The Resilient High-Performing Leader
This keynote is for leadership teams navigating ever-increasing uncertainty and high stakes environments. Your leaders will get a 10-step toolkit to heighten emotional intelligence, resilience, build high performing teams and remain calm under pressure.
Core Concepts: Leadership. Assertiveness and Influence. Teamwork.
How to be an Outstanding Coach and Mentor
How do you transition from technical expert to leader? In this keynote for aspiring leaders and leadership teams, you’ll learn one of the hardest skills: how to be an effective mentor and coach to help your people achieve their potential.
Core Concepts: Coaching. Mentoring. Leadership.
Keynotes For Young Audiences
Make Anxiety Your Superpower
In this keynote, you will learn how to turn anxiety into a superpower! When your students and teachers feel mentally well, productivity, performance, emotional intelligence and resilience increase.
Core Concepts: Courage. Confidence. Happiness. Wellbeing.
Banish Burnout and Boost Wellbeing
Burnout is a hot topic for every school. Your students, staff and parents will learn how to identify the signs and symptoms of burnout amongst hard work and take steps to prevent and manage it before more significant and debilitating problems potentially take hold.
Core Concepts: Burnout. Mindset. Focus. Wellbeing.
Conquer Imposter Syndrome
The human brain is wired to focus on perceived threats. If you worry about imperfection or being judged negatively, you will never feel good enough! In this keynote, your school community will learn to boost confidence and smash self-limiting beliefs for a lasting impact.
Core Concepts: Imposter Syndrome. Perfectionism. Performance Anxiety.
High Performance Mindset
This keynote discusses the neuroscience of a peak-performance mindset and the factors that help you build a better future. Your school community will get all the evidence-based tools to embrace helpful habits and come away with a laser focus on wellbeing, student engagement, and high-performance goals.
Core Concepts: Mindset. Resilience. High Performance. Wellbeing.
Psychological Safety and a Growth Mindset
In a psychologically safe school culture, the key question is: “What can we learn from this? How can we do things better next time?” In this keynote, your school will learn to be curious about personal growth opportunities to help break out of your comfort zone.
Core Concepts: Culture. Psychological Safety. Growth Mindset.
Mental Skills for Elite Performance
What are the 10 essential components of the Olympian’s mindset? In this keynote, your students and staff will learn which mental skills give people the capacity for grit, focus, and the pursuit of excellence — and why others crumble when the pressure’s on.
Core Concepts: Mental Skills, Resilience, Grit.
Manage Digital Distraction and Stay Safe Online
Are your students struggling to focus at school? This keynote will help them feel empowered with the necessary strategies to unhook from social media, stay safe online and effectively connect to work, family, friendships and life.
Core Concepts: Digital Distraction. Online Safety. Wellbeing. Productivity and Time Management.
Mindfulness to Build Resilience
Would your students and staff benefit from mindfulness tools to build resilience? In this keynote speech, your school will learn to master mindfulness — a powerful antidote to stress and anxiety, to build collaboration and connection and increase creativity, productivity and strategic thinking.
Core Concepts: Mindfulness. Creativity. Resilience. Wellbeing.
Emotional Intelligence and Positive Relationships
Emotional intelligence is the ability to control your emotions in healthy ways. This keynote or workshop will equip your students, staff and parents with the essential tools to build emotional intelligence, reduce conflict at school and home, and foster positive relationships.
Core Concepts: Friendship. Reducing Conflict. Bullying. Culture. Values.
