Sebastian Terry

Author & Founder of 100things, Inspiration & Goal-Setting Expert

Seb Terry is a keynote speaker, author and personal transformation expert who inspires audiences to set audacious goals and take action. From marrying a stranger in Vegas to helping a quadriplegic man complete a half marathon, his extraordinary journey blends humour, insight and interactive storytelling to motivate individuals and organisations worldwide.

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Shocked by the death of a close friend in his mid-twenties, Seb Terry experienced a moment in his life where he asked himself a simple question: “Am I happy?”

The answer was NO, and so, he created a list of 100 things that he hoped would transform his life. Dropping everything to pursue his list, not only has Seb’s life transformed through his incredible journey, but the ripple effect has gone on to help millions of people unlock limitless possibilities in their own lives, too.

From Marrying a Stranger in Vegas (Goal #2) and Delivering a Baby (#23), to Living on a Deserted Island for 1 Week (#63) and Helping a Stranger (#26) by aiding a quadriplegic man to complete a half marathon by pushing him in his wheelchair, Seb’s story has been turned into books, reality shows and is constantly featured by ESPN and Discovery Channel.

As an expert in personal transformation, peak performance and creating environments for success, Seb’s commitment to helping others has seen him share his message and frameworks with many of the world’s biggest organisations including Google, Berkshire Hathaway, Bank of America and McKesson.

Recognised for his unique approach in combining brilliant humor, piercing insight and real-time action, Seb’s revered storytelling and interactive teaching style has impacted millions of individuals and influenced thousands of organisations and Fortune 500 companies around the world.

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Topics

Strong Alone, Better Together
Unlocking the Power of Human Connection

The greatest things we will ever achieve in our lives aren’t only fueled by the strengths of our actions, but by the depth of our connection to those beside us.

 The organisations that go the farthest, the fastest, and the most sustainably are those that understand a simple truth: while we are strong as individuals, we are unstoppable together—and they know how to unlock it.

Through his remarkable journey—one that has led him to work with some of the world’s biggest brands— Human Connection Keynote speaker Seb shares a game-changing approach to teamwork, culture, and deep connection. Sharing his Me, You, Us framework, Seb reveals how to harness the power of human connection: when to come together, how to do it effectively, and who to do it with.

Blending masterful storytelling, cutting-edge research, and actionable strategies, this human connection keynote transforms the way we think about collaboration—helping leaders and teams unlock their full potential and achieve more than they ever thought possible.

Attendees will leave with:

  • A fresh, eye-opening perspective on human potential and collaboration
  • Practical tools to break down silos and build stronger workplace relationships
  • Proven strategies to transform individual growth into collective success
  • Immediate actions to create a culture of engagement, trust, and high performance

This isn’t just another talk—it’s a transformational experience that will leave teams inspired, deeply connected, and ready to elevate their collective impact.

Elevated Leadership
The Future of High-Performing Teams

The best workplaces and highest-performing teams understand a simple truth: when connection, purpose, and acknowledgment are embedded into daily actions, leadership isn’t aspirational—it’s second nature.

 Leadership keynote speaker, Seb Terry, unpacks the frameworks needed to empower teams to connect and perform at the highest level by creating environments that foster inspiration, agency, and action. When we do this, we accelerate decision-making, unlock collaborative advantage, and unify our efforts toward bringing our individual and shared visions to life.

This leadership keynote redefines leadership—not as authority, but as an opportunity to create a culture where people are seen, heard, valued, and empowered.

Attendees will leave with:

  • Foster a culture where people feel acknowledged and engaged
  • Leverage connection to drive innovation and quicker decision-making
  • Build a workplace where every team member feels valued and motivated

The future of leadership isn’t just about results—it’s about the people who create them. Let’s elevate the way we lead, together. 

Unlocking Mental Health
An Unstoppable Mindset

Mental health isn’t just personal—it’s the foundation of performance, decision-making, and human connection. Yet, most people and teams struggle to improve their well-be-ing without feeling like they’re sacrificing productivity and performance.

In his Unlocking Mental Health: An Unstoppable Mindset, Mental Health Keynote speaker Seb Terry reveals the critical link between mental resilience, personal balance and workplace success. Through powerful storytelling, science-backed insights, and a transformative framework.

Attendees will leave with:

  • Develop a growth mindset to navigate stress and uncertainty
  • Cultivate resilience and motivation for sustained high performance
  • Shift perspective to foster fulfillment and stronger workplace relationships

This Mental health keynote isn’t just about awareness—it’s about equipping teams with practical strategies to enhance well-being, engagement, and success.

Unlocking Limitless Possibility  
What if a keynote could turn bold dreams into reality—live on stage?

More than just a talk, this is an experience. Through masterful storytelling, high-impact mes-saging, and audience interaction, this experiential keynote uses real-time participation to prove that action makes anything possible.

Guided by his powerful Me, You, Us philosophy, this immersive session brings audience members’ biggest goals to life in ways that ignite any conference. Whether it’s helping some-one conquer their fear of public speaking, launching a business idea with AI, or sending someone skydiving on the spot, Seb works closely with event organizers in advance to craft surprise, high-impact moments that spark inspiration, connection, and action.

Beyond creating unforgettable energy and goodwill, this keynote fuels innovation, engagement, and breakthrough performance—making it the perfect opening session or the ultimate high-note closing for a content-heavy event.

Attendees will leave with:

  • Experience the Power of Action in Real Time – Watch as bold dreams become reality on stage, proving that taking action is the key to unlocking limitless possibilities.
  • Ignite Connection, Collaboration, and Courage – Walk away with a renewed sense of inspiration and the tools to turn individual aspirations into collective momentum.
  • Transform Mindset into Motion – Gain actionable strategies to break through self-imposed limits, embrace bold decision-making, and fuel innovation in your personal and professional life.
Sebastian Terry provides the perfect mix of a thought provoking message delivered in an engaging, energetic and humorous style that will set an upbeat tone for a great event … His tale of fulfilling 100 goals (serious and quirky) awakens a simple and effective message that is applicable and relevant to any business environment or audience. The response to Sebastian's presentations has been overwhelmingly positive. We continue to receive comments about how much his presentation is enjoyed. Without a doubt, Sebastian is one of most entertaining and popular speakers we have experienced. Sebastian, thank you for sharing your message with us. You have actively inspired our stakeholders - clients, accountants, financial advisers and staff. PIS
Sebastian, your presentation was uplifting, entertaining and thought-provoking. The 7am presentation could have easily been a challenging task, but you captured everyone with your energy, passion and humility. The 100 Things concept is such a refreshing topic, and one that should be shared with all! Since your talk, there's been lots of discussion around the office about what's on everyone's lists! I would happily recommend you to any group looking for an engaging, one-of-a-kind speaker. Warringah Council
Sebastian presented at our annual event for the highest achievers in the company. When looking for a motivation speaker, I couldn't go past Sebastian Terry's story. Not only was his story different to those on the speakers circuit at the moment, but he is such a personable character you can’t help but be captivated by the enthusiasm he has for his quest and for the reasons behind doing it. It stirs that passion of wanting to achieve more in your own life. Fantastic! Telstra
First and foremost, thank you! Thank you so much for being such a wonderful presenter / guest speaker throughout our 2013 International Series. From filtering through our feedback forms, you’ve been described countless times as motivational, inspirational, thought provoking and an eye-opener. For a session with the objective of encouraging goal setting amongst our clients, this type of feedback was exactly what we were after, so we really appreciate your efforts in tailoring your story / presentation to suit our objectives. Suncorp
Thank you for your fantastic presentation at last week's Guardian Conference in Hawaii. The feedback that I have received from everyone who attended has been nothing short of outstanding. Your presentation was informative, entertaining and most of all, inspiring, and I know many people throughout the remainder of the conference kept your amazing journey in their minds and will hopefully take the time to achieve some of their own goals. Guardian
Seb Terry is an incredibly inspirational guy who has done extraordinary things with his life. His stories, philosophies, tools and processes will unleash anyone's ability to put aside procrastination and prioritize what's truly important to them in living a happier and healthier life. Time with Seb is a gift and one my whole team and I will forever be grateful for - it's nothing short of life changing. Global CMO - Google
Honestly, it was just great! CMO TikTok