Jay Pottenger
Workplace Wellbeing, Mental Health, Productivity
As a postgraduate in mental health and neuroscience, ex-athlete, ex-corporate, husband and father, Jay understands the pressures of modern life and how to beat your endless to-do list. Jay ignites audiences with his simple, yet effective strategies for health, happiness and productivity.
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Jay Pottenger ignites audiences with his entertaining and practical strategies to improve wellbeing and performance. As a postgraduate in neuroscience and mental health, and an accredited mindfulness and meditation coach, Jay offers a unique blend of science and practical tools to help individuals and organisations thrive.
Drawing from his diverse background as a former athlete, 15 year corporate career, postgraduate neuroscience and mental health, husband, and father, Jay deeply understands the pressures of modern life. He translates this understanding into simple, actionable tools that resonate with audiences across various industries.
Jay’s expertise is highly sought after, with experience working alongside global brands such as IAG, Woolworths, Estée Lauder, eBay, and Westpac. He will transform how your teams think, focus, and perform.
Video
Topics
The Leadership Brain Recharge
The neuroscience of performance, wellbeing, and leading through change.
Resilient teams start with resilient leaders. When leaders are clear-headed, focused, and able to manage pressure, their teams perform better and stay healthier. This keynote shares practical tools, grounded in neuroscience to help leaders manage stress, sustain a positive mindset and lead with greater purpose. Expect science-based habits that strengthen team culture and drive performance, especially in times of uncertainty.
Topics Covered:
- Peak Performance
- Burnout Prevention
- Team Mindset
- Managing change
High Performance Mindset
How to unlock your full potential
Is your team struggling to maintain focus and balance in your fast-paced work environment?
The High Performance Mindset helps corporate professionals to train their minds to achieve their goals and live a more fulfilling life.
In this session, Jay will train your team to learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity.
Give your team the tools to train their mindset for peak performance and rediscover the joy of a balanced life.
Topics Covered:
- Focus
- Clarity
- Healthy Habits
- Mindfulness
The Five Pillars of Performance
The Science of Workplace Wellbeing: Strengthening Mental, Emotional, Physical, Social, and Digital Health
Unlock the latest neuroscience-backed tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
Topics Covered:
- Energy Management
- Growth Mindset
- Stress Management
- Connection & Culture
- Productivity
Workshops
Mindfulness for Energy and Motivation
Find clarity and balance at work to feel happier and more motivated in life. In this workshop, we will explore mindful tools to find clarity, energy and resilience.
Productivity in the Workplace
How to plan better and be more productive. In this workshop, we will explore how to create sustainable, productive habits through mindfulness.
How to Disconnect
In this workshop learn practical ways to set boundaries, sharpen your focus, enhance your wellbeing, and truly connect to what matters.
The Joy Habit
How to infuse daily routines with joy, purpose, and happiness. Join Jay as he shares simple strategies to be in the moment, find happiness in the everyday and connect with your present self.
