Dr Kristy Goodwin

Dr Kristy Goodwin is Australia’s leading expert on peak performance in a digital world. She delivers practical, brain-based strategies that empower executives, leaders, and teams to work smarter, optimise productivity, enhance collaboration, and maintain wellbeing in today’s digitally intense workplaces. Her keynotes inspire audiences to lead, live, and work more effectively by decoding the neuroscience underpinning sustainable peak performance.

A PhD-qualified former educator and university lecturer, Dr Kristy has worked in public and private schools and lectured at Macquarie University and the University of Notre Dame. She has conducted numerous research studies and evaluations for the New South Wales Department of Education and is regularly called on by the media to translate the latest research on screens and digital technologies into practical, actionable advice for organisations, leaders, and families.

Dr Kristy is the award-winning author of Dear Digital, We Need to Talk and Raising Your Child in a Digital World. She is on a mission to help employees, leaders, and entrepreneurs thrive in the digital era without burnout, chronic stress, or sacrifice—showing that high performance and wellbeing can go hand in hand. Her insights and strategies are used by elite corporate clients across Australia and internationally, making her one of the most sought-after speakers on productivity, neuroscience, and digital wellbeing.