Sam Wood
Health & Fitness expert, Keynote Speaker
Sam Wood is one of Australia’s top health and fitness experts, with 20+ years in the industry. Founder of the hugely successful 28 by Sam Wood program, he is known for his simple, relatable approach to fitness and his passion for family.
Quick Contact
Sam Wood is a renowned Australian personal trainer, business owner, and health and fitness expert with over 20 years of experience in the fitness industry. While he initially gained fame as the Australian Bachelor in 2015, Sam is now better known for his work in health and wellness, as well as his role as a dedicated family man. His insights into fitness, motivation, and wellness have made him a sought-after keynote speaker, and his expertise continues to inspire people worldwide.
Sam is the founder of 28 by Sam Wood, Australia’s fastest-growing online training and nutrition program, which has positively impacted over 200,000 people globally. His simple, relatable approach to health and fitness has earned him a loyal following, as he teaches what works, and just as importantly, what doesn’t. His ability to break down complex ideas into easy-to-understand concepts has been a key factor in his success.
Starting as a fitness instructor during his university days while studying Exercise Science, Sam transitioned into personal training, eventually founding Gecko Sports, Australia’s first-ever kids’ gym, in 2007. Growing it into a franchise with 30 locations was just the beginning. Today, Sam is the proud owner of The Woodshed, Australia’s largest personal training studio, and continues to grow his brand as the face and founder of 28 by Sam Wood.
Sam has also established himself as an author, with two best-selling books, 28 by Sam Wood and 7 Minutes to Better Health. He is a regular contributor to Australian print and digital media, offering his expert advice on fitness, business, and fatherhood. He is the health and fitness expert for the leading premium lifestyle magazine Domain Review and contributes to a range of online publications.
Above all, Sam is a family man at heart. He and his wife, Snezana, whom he met on The Bachelor, recently welcomed their third daughter. Sam continues to balance his thriving business, media presence, and family life with the same dedication that has driven his success in the health and fitness industry.
