Nat Kringoudis
Women’s Health Expert, Naturopath & Speaker
Nat Kringoudis is one of Australia’s leading women’s health experts, with over 20 years’ experience supporting more than 30,000 women. She is passionate about demystifying the female body, challenging hormone myths, and empowering women to take control of their health. Her work inspires lasting change in women’s wellbeing and advocates for a new standard in women’s health care.
Quick Contact
Nat Kringoudis began her academic journey as a Bio-Sciences student, immersing herself in the intricacies of biology and general science. However, she felt a deeper pull toward understanding health—not just in theory, but in the real, lived experiences of women. Early in her studies, Nat was driven by questions: Why do some women experience period pain while others don’t? How do hormonal imbalances arise in the first place? At the time, answers were scarce, but her curiosity was relentless.
Determined to uncover the “why,” Nat explored Chinese Herbal Medicine and Acupuncture, discovering the missing pieces that would shape her approach to women’s health. This early path of discovery laid the foundation for her life’s work: empowering women on their unique health journeys.
Following her studies, Nat opened The Pagoda Tree, which has since become Melbourne’s leading women’s natural health clinic. Over the past 20 years, she has supported more than 30,000 women, witnessing firsthand the challenges many face.
Statistics highlight the urgent need for her work: women spend nine years of their lives in poor health, 25% more than men, and it takes on average 6.5 years for an Australian woman to be diagnosed with endometriosis. Nat is passionate about changing this, advocating that period pain is not normal and challenging the “pill for an ill” approach too often offered to women.
Nat’s philosophy blends Western medical practices with alternative therapies and natural fertility methods, addressing the whole woman rather than just her symptoms. Her work includes four books, extensive speaking tours on women’s health, more than 300 episodes of The Wellness Collective podcast, numerous media appearances, and a highly engaged social media community.
Through her work, Nat continues to empower women, demystify their bodies, debunk hormone myths, decode the messages their bodies send, and teach how to respond to them, helping bridge the gap in women’s health for a better future.
Topics
Stress
It’s the modern epidemic and we aren’t necessarily being taught the best way to deal with it (more so it’s coming at us like a speed train!). Nat not only helps reveal what stress is and where it is coming from, but techniques to help us get a grip and manage it so we can continue to live the life we deserve.
Young women’s education
It’s Nat’s vision to see all women receive as much information about themselves as possible to help them overcome the current hormone imbalance wave affecting future generations. She believes much of what she was taught in high school couldn’t have been further from what actually happens in a young woman’s body.
Nat helps re-educate and revolutionise the way we see hormones and to understand that fertility isn’t about babies. She dispels the myths around conditions such as PCOS and endometriosis and draws on her clinic experience to demonstrate how she gets results when treating these extremely common issues.
Nutrition Fuel for Wellness!
Nat helps us understand how food is medicine. She teaches ‘soy is a junk food,’ helps us understand exactly what foods are necessary for hormone health and why the gut is the pivot of our health. Her book, Well & Good demonstrates her message further.
Women’s Health
Nat unravels the notion that we are complex beings and helps women better understand themselves by decoding the messages that our bodies share with us daily. Nat also teaches women about menopause, helping them to understand it’s a ‘transition’ rather than a condition. Supporting health through the process is the key – but it’s what we do in our younger years that paves the way for a smooth overall process.
Your Business
Nat has successfully grown two businesses – The Pagoda Tree, her wellness clinic and her own brand, Nat Kringoudis for over ten years. With a strong social media presence, Nat teaches the ropes of business, how to successfully create a brand, an online presence and grow your own wellness practice for longevity and success.
