Michelle Bridges
Fitness Expert, Television Personality and Motivational Speaker
A household name, Michelle Bridges delivers high-impact presentations that motivate, challenge and inspire. Combining straight-talking honesty with humour and authority, she empowers audiences to take control of their health through practical, sustainable change—making her a standout choice for corporate, education and wellbeing events.
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Michelle Bridges is Australia’s most influential personal trainer and one of the country’s most recognisable voices on health, fitness and wellbeing. Best known as the straight-talking yet deeply compassionate trainer on Channel Ten’s ratings powerhouse The Biggest Loser, Michelle has reshaped the national conversation around weight, fitness and sustainable lifestyle change.
Renowned for her tough-love approach balanced with genuine warmth and understanding, Michelle connects with audiences of all ages, fitness levels and backgrounds. Her credibility is built on decades of hands-on experience, evidence-based practice and an unwavering commitment to helping people achieve lasting results.
Beyond television, Michelle is a successful entrepreneur, accomplished MC, in-demand motivational and inspirational speaker, brand ambassador and national commentator on health and weight-related issues. She is a regular presence across print, radio and digital media, with features in Women’s Health, Woman’s Day, Cosmopolitan, BBC Good Food and The Australian Women’s Weekly, and appearances on major radio networks including Nova, Triple M and WSFM.
An accomplished author, Michelle has written multiple bestselling books including Crunch Time, The Australian Calorie Counter, Losing the Last Five Kilos, Everyday Weight Loss and Get Real, all of which have topped bestseller lists. She has also published an extensive range of eBooks and digital resources.
Michelle’s hugely successful 12 Week Body Transformation (12WBT) program has helped thousands of participants achieve life-changing results, collectively shedding more than 700,000 kilos to date. She is also an ambassador for leading health and lifestyle brands and a passionate supporter of numerous charities, including the Heart Foundation, National Breast Cancer Foundation and the Black Dog Institute.
Frequently ranked among Australia’s most searched and influential personalities, Michelle Bridges remains a powerful and trusted authority in health and wellbeing.
